All tagged game changer

3 Tips for Intermittent Fasting

Halloween is coming up and I’m always excited to count how many Halloweens ago that I started intermittent fasting. Yup, of all the days that I started this life style, it was on Halloween of 2018!! I’d be very surprised if I ever go back to any other way of living. It’s about time that I shared some of my insight because the experience that I had when I started intermittent fasting is pretty common.

We Are Family

We are family - I got all my sisters with me - We are family - Get up everybody and sing. Hello! Since National Sibling Day is around the corner (April 10th), I thought it would be fitting to write about family dynamics. Siblings and family are subject matters that naturally intertwine. But hang on, I’m going to try to parallel it with the new Bronco’s Head Coach’s philosophy. Wait, what?

365

In Scott Stump’s article, Navy Seal’s Advice to Grads” he writes about U.S. Navy Admiral William H. McCraven’s advice to his alma mater in 2014. McCraven said, "If you want to change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the little things in life matter.

National App Day!

Remember when iPhones were introduced in 2007? Then, remember in 2008, when Apple came out with OS 2.0, there were approximately 500 apps on that version? What did we do before apps came along? Hunt and gather? Was sliced bread invented before 2008? Did we even have color TV before then? I mean, our lives have changed so much since apps were introduced that the phrase “game changer” is the ultimate understatement.