Pardon the pun here but this post has been brewing in my head for many weeks. I thought about calling this post “Alcohol + Caffeine” but decided “Wine + Coffee” was more appealing. As it turns out, the post is about all four.
All tagged Starbucks
3 Tips for Intermittent Fasting
Halloween is coming up and I’m always excited to count how many Halloweens ago that I started intermittent fasting. Yup, of all the days that I started this life style, it was on Halloween of 2018!! I’d be very surprised if I ever go back to any other way of living. It’s about time that I shared some of my insight because the experience that I had when I started intermittent fasting is pretty common.
National Hydration Day
It must have been during my junior year in college that I learned the importance of drinking water. I wish I could say it was because I was interested in physiology and studied how the body works but it was because someone told me that drinking a lot of water helped prevent hangovers. Also at that time, I was participating in beauty pageants so I received the vanity advice: water helps keep the weight off and the skin smooth and blemish-free.
Banana Bread and Thoughtfulness
As a thoughtfulness curator, I help people collect their thoughts. Did you know that being thoughtful has everything to do with banana bread?
National Coffee Day
I’m not sure if my dad clued me in by saying, “Let me have my cup of coffee before you ask me anything.” or if my instincts after trial and error were spot on. Either way, it didn’t take me long to figure out that if I wanted something from my dad, I would have to wait until he had his first cup of coffee. At such a young age, I already knew that coffee has an effect on people.
Now What?
Ok, it’s the new year. I’m organized. I’m well-rested. I am ready to face 2019. As for resolutions, I made one and I also made three daily goals. Rather than getting into why I chose “Forgive” as my one and only NY resolution, I thought it was way more important to talk about what we do with all the gift cards we received over the holidays first. I mean, priorities.
Pumpkins Etc.
If you don’t like the flavor of pumpkin, you’re pretty much counting the days for this season to end. Everywhere you turn, there are pumpkins and pumpkin-flavored products. Halloween is among us, which means there is an abundant amount of pumpkins everywhere!