Jan 5

Jan 5 Time To Get Spiritual

I waited until the last minute to decide which habit I would work on for the 365 days in 2021. I knew that I was already going to try to ride the Peloton bike once or twice a week and I knew that I was going to try to cook more meals. But I needed something that I could do every day; a habit for 365 days. It had to be something small, almost like a “no brainer” or hard to skip. In doing this habit daily, the year’s effort would add up to be significant. More importantly, the habit should have the potential to continue for years.

Jan 21

Jan 21 Oprah's Pinch

Barb Pellicer Paton

Healthy Family, Holidays/National Days

By the time I went to Oprah’s 2020 Vision event in St. Paul, I had been meditating for at least 5 minutes a day for 10 days in row because that is my 365 (366 for Leap Year) for 2020. I often heard that the benefits of mediation were immediate but I wasn’t expecting it to be truly… immediate. The Oprah event exceeded all of my expectations because: 1. I didn’t have any expectations except to see her live on stage and 2. meditating cleared up some junk just in time to see this show. My mind was so open that it soaked up every morsel of wisdom that Oprah had to offer.

Jan 7

Jan 7 Vision Board Day

Barb Pellicer Paton

Healthy Family, Holidays/National Days

In 2019, when all of the New Year parties were over, I remember the buzz words were VISION BOARD. Everyone decided that they needed their vision to be in print and 2019 was the year to do it. It was vision board parties and workshops galore! Even though I wasn’t invited to any vision board events and I have FOMO, I’m pretty sure I wouldn’t have gone to an event anyway. I was too busy working on my goals.

Dec 31

Dec 31 365

Barb Pellicer Paton

Healthy Family, Travel & Leisure

In Scott Stump’s article, “Navy Seal’s Advice to Grads” he writes about U.S. Navy Admiral William H. McCraven’s advice to his alma mater in 2014. McCraven said, "If you want to change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the little things in life matter.