All tagged black coffee
Halloween is coming up and I’m always excited to count how many Halloweens ago that I started intermittent fasting. Yup, of all the days that I started this life style, it was on Halloween of 2018!! I’d be very surprised if I ever go back to any other way of living. It’s about time that I shared some of my insight because the experience that I had when I started intermittent fasting is pretty common.
I’m not sure if my dad clued me in by saying, “Let me have my cup of coffee before you ask me anything.” or if my instincts after trial and error were spot on. Either way, it didn’t take me long to figure out that if I wanted something from my dad, I would have to wait until he had his first cup of coffee. At such a young age, I already knew that coffee has an effect on people.
