By the time I went to Oprah’s 2020 Vision event in St. Paul, I had been meditating for at least 5 minutes a day for 10 days in row because that is my 365 (366 for Leap Year) for 2020.  I often heard that the benefits of mediation were immediate but I wasn’t expecting it to be truly… immediate.  The Oprah event exceeded all of my expectations because: 1. I didn’t have any expectations except to see her live on stage and 2. meditating cleared up some junk just in time to see this show.  My mind was so open that it soaked up every morsel of wisdom that Oprah had to offer.