All tagged Fast. Feast. Repeat.
Halloween is coming up and I’m always excited to count how many Halloweens ago that I started intermittent fasting. Yup, of all the days that I started this life style, it was on Halloween of 2018!! I’d be very surprised if I ever go back to any other way of living. It’s about time that I shared some of my insight because the experience that I had when I started intermittent fasting is pretty common.
During the Stay-at-Home order for Covid I thought that I would have all this extra time to read. I envisioned myself as one of those people who would curl up on the couch and read a book during my “down time.” Seven months later, I still do not have down time. When George Floyd died and all of America wanted justice, I knew this was a big issue but I didn’t know what to do to help. I knew one thing, throwing another book onto the pile on my nightstand in hopes to read it someday wasn’t going to work. Some of the books on my nightstand have been there for 2 years! In this case, I needed to learn about racism asap otherwise I wouldn’t understand the civil unrest that was happening all around me. I immediately loaded my Audible library with two books: White Fragility by Robin DiAngelo and How to be an Antiracist by Ibram X. Kendi.